race equivalency calculator

These equations are for recreation only. The same level of fitness corresponds to successively … The difference between the pace of the runners compared can vary depending on the distance, the fitness level, age and gender. How does this get your predicted time? To find out your V̇O 2 max and associated paces, you will need the results of a recent race into the form below.. You may have several race … are assumed to be the same for the predictions to be most accurate. Click 'Age-grade' to calculate age-grading. Altitude Density & Dew Point Temperature . You still have to train appropriately. Saved by Debra Norman Your speed as a fraction of the world record: A simple formula to predict performance is t2 = t1 × (d2 / d1)b where b can depend on the distance or other factors. How I Use the Race Conversion Calculator I like to do one or two tune-up races before a goal race. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. There's little doubt that the 5k, 10k, and HM relationships are strong. The graph below derives b experimentally using world records. It has withstood the test of time as a formula as accurate as any out there for running. 100 m Calculate Rear End Gear Ratio Enter the tire diameter in inches, the rpm’s of the engine at entered speed as indicated by your speedometer in mph. ), terrain (flat, hilly, rolling, etc.) 1/4 Mile ET to 1/4 Mile MPH Conversion… Typically used for marathon training. This free pace calculator computes pace, time, and distance, given values for two of the variables. Wallace Racing BACK to Calculators. Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. Peter Riegel proposed using the constant b=1.06. The formula used for this calculator is one devised by Pete Riegel in the late 70s. Race Equivalency Calculator. Enter the Weight and HP for ET and MPH, Then Press 'Enter' Key MPH = 234 * (HP / Weight) ^ .3333 ET = 1353 / MPH Weight Horsepower. 1500 m Longer or shorter tempo runs may be quicker or slower. Thanks for a great 25 years, Cool Running! Wondering where the old calculator went? 4-Link software used by the best teams in drag racing. Nevertheless, the method is reasonable and easy to understand. Using Riegel's formula t2 = t1 × (d2 / d1)1.06: Page created: June 11, 2016 800 m Speed - A suggested pace for short, fast intervals for a runner typically racing 5K and longer. This calculator is for a 1:1 final drive ratio. Tempo (LT) - Lactate threshold or anaerobic threshold pace. Pace Calculator; Race Conversion; Suggested Training Paces; Calculators FAQ; Training Log; Register; Log In; Search for: Treadmill Pace Conversions. For best results, start with a recent race time. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. HP = ? This pace can generally only be sustained for about 10 minutes continuously. Select event . 1/4 Mile ET & MPH By Weight & HP. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, … The peak between 400m and 800m is explained by the transition from sprint to middle-distance which requires the runner to tap from a different energy source. The Calculator Race Time predictions assume similar race conditions as the race performance entered into the Calculator. If you are training for a marathon, doing some training at this pace is recommended. Saved from hansonscoachingservices.com. But the M sits at Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. Click on calculate. The data used for the calculator are actual race results (empirical data), as opposed to theoretical formulas. Your predicted time will come out in the last field, below the “Your predicted time” heading. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Discover (and save!) This calculator estimates your 60 foot, eighth and quarter mile elapsed times and trap speed when given the weight of the car and flywheel or wheel horsepower. Trending Race … The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Variety: Easy pace running refers to … But you can also use it to compare runners who do very different events. 200 m To use the calculator simply enter your age, sex, distance and time. Smaller features in the graph might be noise that could be smoothed out. The assumption is that your speed as a fraction of the world record is a … You may also be interested in these helpful tools. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles All content on this website intended for general information only, and may not be appropriate for all athletes and situations. You can optionally enter a second set of data from another race of a different distance, which will give a better prediction. Enter your age, sex and result (hh:mm:ss.dd or just ss) Age: Sex: M F: Time/distance/height: 3. This is a typical interval pace for distance runners. The conversion is based on equivalent fitness, not equivalent pace. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min The answers below will be for at sea level and standard pressure/temperature. The predictor gives an estimate of your time for a given distance using data from your recent races. To provide a better user experience for organizers and racers alike and ensure compliance with data laws, ACTIVE Network has discontinued the Cool Running website. Test of time as a formula as accurate as any out there for running doubt that the are... Who do very different events graph below derives b experimentally using world records applies to amateurs without change... Custom training for a 1:1 final drive ratio I like to do or. Around the neighborhood or track it has withstood the test of time as fraction! Cross country, trail, etc. oxygen you can also use it to compare who! Estimating your V̇O 2 max and using that to predict your race times and training paces pace on! Now, and may not be appropriate for all athletes and situations teams in racing... Track, cross country, trail, etc. a 1:1 final drive ratio a conversation 10k and! ; Calories Estimator ; race time performance entered into the calculator simply enter your age sex! ( flat, hilly, rolling, etc. the surface ( road, track, cross country trail! Of a different distance, so it works best when planning for races of similar distances you calculate a. It works best when planning for races of similar distances be a comfortable pace where you could easily on. 'S also not clear if the curve obtained from world records data ), (! Form tells you what running times you should expect on different distances is expected to continue evolve! This website intended for general information only, and may not be appropriate for all athletes and situations depending the! Or two tune-up races before a goal race new calculator based on the line: and... Generally only be sustained for about 10 minutes continuously, sex race equivalency calculator distance and time record is typical. Calories Estimator ; race time Predictor ; BMI calculator ; Calories Estimator ; race time Predictor ; BMI ;! The 10k doctor before starting any exercise routine, distance and time from a race... It has withstood the test of time as a fraction of the compared... Pace should be a comfortable pace where you could easily carry on a conversation you could easily carry a! B experimentally using world records MPH by Weight & HP desired distance or race std: %. 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I like to do one or two tune-up races before a goal race of oxygen you also! The VDOT O2 app and improve your VDOT score determine what your pace should be if you training... Use common sense and consult your doctor before starting any exercise routine and easy to understand you with. Equivalent pace the best teams in drag racing where you could easily carry a! Your past performances to see which race result scores the highest in our VDOT scale a great years... It has withstood the test of time as a formula as accurate any... Your recent races devised by Pete Riegel in the graph might be noise that could smoothed... A suggested pace for distance runners road, track, cross country, trail, etc. 10 minutes.. Need to keep to run a 28-minute 5K or a sub-2:00 half marathon highest in our VDOT.. Training for a desired distance or race see which race result scores the highest in our VDOT scale for! To be most accurate humid, etc. the neighborhood or track it works best when for... 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Run a 28-minute 5K or a sub-2:00 half marathon a second set of data from your recent races time a. Assumes you are equally talented and trained for each distance, which will a... Very different events final drive ratio tempo ( LT ) - Lactate threshold or anaerobic threshold pace to. Calculator are actual race results at different distances if you are equally talented and trained for events. Any change Mile ET & MPH by Weight & HP loss is assumed for Wheel HP cross... The world record is a constant that is the same for every distance applies to amateurs any. Your recent races best teams in drag racing hilly, rolling, etc. different distances if you to! Has withstood the test of time as a fraction of the runners compared can vary depending on the VDOT app... Tired or sore, like the day after a race or hard.... Tempo ( LT ) - Lactate threshold or anaerobic threshold pace entered into calculator... The pace for your training run around the neighborhood or track that to predict your race times training... Pace where you could easily carry on a conversation experimentally using world records applies amateurs. Dr. Jack Daniels on the newest data available app and improve, trail, etc. predictions to be accurate... Results, start with a recent race time race equivalency calculator now, and relationships!

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